3 cup Cooked chicken i use shredded rotisserie chicken
4 Egg
4 Juice lemons
A handful of fresh arugula or spinach
5.5 teaspoon Salt
Lots of freshly ground pepper
Fresh dill
Nutrition value
901
calories per serving
39 g Fat109 g Protein41 g Carbs5 g FiberOther
Current Totals
39 g Fat
109 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
109 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
1228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
855 mg
Selenium
107 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment