1 Package frozen chopped spinach, thawed and drained
6 Each oil-packed sun-dried tomatoes, drained and diced
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 teaspoon Dried Thyme
0.25 cup Softened Cream Cheese
3 tablespoon Crumbled Feta Cheese
4 Each boneless pork chops
4 Wooden or metal toothpicks
1 pinch Ground black pepper to taste
1 cup Chicken Broth
2 tablespoon Lemon juice
0.5 Lemon, zested
Nutrition value
245
calories per serving
17 g Fat13 g Protein10 g Carbs5 g FiberOther
Current Totals
17 g Fat
13 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
108 mg
Iron
1 mg
Vitamin A
2066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment