Ingredients For Greek Inspiration Chicken Burgers With Tzatziki Recipe
1 pound Ground lean chicken
1 teaspoon Lemon juice
0.5 teaspoon Oregano
0.5 teaspoon Basil
2 Green onions, chopped
1 Clove garlic, minced
1 tablespoon Kalamata Olives
1 teaspoon Brine from olives
0.25 cup Feta cheese, crumbled
pinch Black pepper
Romaine Lettuce
1 Tomato, sliced
4 Large mushrooms, sliced
Pepperocinis, sliced
4 Whole Wheat Hamburger Buns
1 Cucumber, peeled
1 cup 0% plain yogurt or greek yogurt
1 Clove garlic, minced
Nutrition value
613
calories per serving
26 g Fat43 g Protein50 g Carbs35 g FiberOther
Current Totals
26 g Fat
43 g Protein
50 g Carbs
35 g Fiber
MacroNutrients
Carbs
50 g
Protein
43 g
Fiber
35 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
175 mg
Iron
11 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
901 mg
Selenium
33 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment