These healthy turkey quinoa stuffed bell peppers are an easy, crowd-pleasing, weeknight dinner packed with greek flavors gluten free, dairy free and yummy
Ingredients For Greek Turkey Quinoa Stuffed Bell Peppers Recipe
1 cup Reduced sodium chicken broth
0.5 cup Uncooked quinoa
1 pound 80% lean ground turkey
2 teaspoon Fresh garlic, minced
1 cup Cucumber, chopped
0.25 cup Red onion, minced
2 tablespoon Sliced sun dried tomatoes packed in oil, drained and minced
1 tablespoon Fresh lemon juice
1 teaspoon Salt
Pepper
4 Large green peppers, halved and seeds/membrane removed
2 ounce Feta cheese, crumbled
0.75 cup Pitted kalamata olives, halved and tightly packed
3 tablespoon Sliced sun dried tomatoes packed in oil, drained and packed
3 teaspoon Capers, drained
3 teaspoon Red wine vinegar
0.75 teaspoon Lemon zest
6 tablespoon Fresh oregano leaves, loosely packed
2 tablespoon Water
Salt
Nutrition value
401
calories per serving
13 g Fat40 g Protein32 g Carbs14 g FiberOther
Current Totals
13 g Fat
40 g Protein
32 g Carbs
14 g Fiber
MacroNutrients
Carbs
32 g
Protein
40 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
490 mg
Iron
12 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
418 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment