“My Italian-American mother and Syria-American father merged their skills to create this delicious salad. We still grow most of the ingredients and serve this often,” writes Weda Mosellie from Phillipsburg, New Jersey.
Ingredients For Greek Garden Salad with Dressing Recipe
3 cup Torn romaine
1 Plum tomato, sliced
0.5 cup Julienned sweet red pepper
0.5 cup Sliced seeded peeled cucumber
0.33333333333333326 cup Garbanzo beans or chickpeas, rinsed and drained
0.25 cup Sliced fennel bulb
0.25 cup Chopped Celery
6 Pitted ripe or greek olives
1 Green onion, thinly sliced
Dressing
2 tablespoon Lemon juice
1 tablespoon Olive oil
1 Garlic clove, minced
1 teaspoon Minced fresh cilantro
1 teaspoon Water
0.5 teaspoon Minced fresh mint or 1/8 dried mint
0.5 teaspoon Minced fresh oregano or 1/8 dried oregano
0.5 teaspoon Grated lemon zest
dash Each Salt And Pepper
1 tablespoon Crumbled Reduced Fat Feta Cheese
Nutrition value
149
calories per serving
7 g Fat7 g Protein16 g Carbs12 g FiberOther
Current Totals
7 g Fat
7 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
191 mg
Iron
5 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment