0.5 cup Shredded cucumber, excess liquid squeezed out
1 cup Plain greek yogurt
2 tablespoon Fresh lemon juice
1 tablespoon Chopped fresh dill
0.25 teaspoon Garlic powder
NaN As required Kosher salt and fresh ground black pepper to taste
1 cup Cherry tomatoes quartered
1 cup Diced cucumber
0.25 cup Diced red onion
0.25 cup Kalamata olives chopped
2 tablespoon Chopped flat leaf parsley
2 teaspoon Red wine vinegar
1 teaspoon Olive oil
2 teaspoon Olive oil
1 pound Lean ground chicken breast
0.5 cup Diced red onion
2 tablespoon Chopped flat leaf parsley
1 teaspoon Dried oregano
0.5 teaspoon Garlic powder
0.5 teaspoon Ground coriander
0.5 teaspoon Ground cumin
0.25 teaspoon Ground cinnamon
NaN As required Kosher salt and fresh ground black pepper to taste
Zest of a lemon
2 tablespoon Fresh lemon juice
2 cup Cooked rice
2 teaspoon Chopped fresh dill
2 tablespoon Fresh lemon juice
Crumbled feta cheese
Nutrition value
731
calories per serving
18 g Fat38 g Protein105 g Carbs8 g FiberOther
Current Totals
18 g Fat
38 g Protein
105 g Carbs
8 g Fiber
MacroNutrients
Carbs
105 g
Protein
38 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
282 mg
Iron
10 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
1 mg
Phosphorus
435 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment