0.5 cup Unsweetened almond milk water or orange juice
Nutrition value
230
calories per serving
2 g Fat4 g Protein47 g Carbs7 g FiberOther
Current Totals
2 g Fat
4 g Protein
47 g Carbs
7 g Fiber
MacroNutrients
Carbs
47 g
Protein
4 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
151 mg
Iron
5 mg
Vitamin A
3945 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
89 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment