Ingredients For Grapefruit And Lemon Marmalade Recipe
3 Large pink grapefruit washed well
2 Large lemons, washed well
60 gram Piece fresh root ginger, peeled and thinly sliced
2 kilogram Preserving, or granulated, sugar
4 piece Stem ginger in syrup, cut into short thin strips
Nutrition value
3421
calories per serving
157 g Fat28 g Protein475 g Carbs14 g FiberOther
Current Totals
157 g Fat
28 g Protein
475 g Carbs
14 g Fiber
MacroNutrients
Carbs
475 g
Protein
28 g
Fiber
14 g
Fats
Fat
157 g
Vitamins & Minerals
Calcium
154 mg
Iron
17 mg
Vitamin A
20 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
519 mg
Selenium
60 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment