Grans Date Bars Recipe

Recipe By All Recipes

Dates are nature's candy, and in this recipe they form the sweet basis for delicious, easy-to-make bars of oaty, walnutty, buttery goodness.

4.3
17 Rating - Rate
Vegdiet
48minstotal
15minsPrep
33minsCook

ingredients serve

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Ingredients For Grans Date Bars Recipe

Nutrition
value
2451
calories per serving
99 g Fat31 g Protein351 g Carbs31 g FiberOther

Current Totals

  • 99 g Fat
  • 31 g Protein
  • 351 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    351 g
  • Protein
    31 g
  • Fiber
    31 g

Fats

  • Fat
    99 g

Vitamins & Minerals

  • Calcium
    521 mg
  • Iron
    30 mg
  • Vitamin A
    6527 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    7 mg
  • Copper
    3 mcg
  • Magnesium
    407 mg
  • Manganese
    4 mg
  • Phosphorus
    846 mg
  • Selenium
    40 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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