Grans Date Bars Recipe

Name: Grans Date Bars Recipe
Total time: 48 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Dates are nature's candy, and in this recipe they form the sweet basis for delicious, easy-to-make bars of oaty, walnutty, buttery goodness.

4.3

17 Rating - Rate

Vegdiet

48minstotal

15minsPrep

33minsCook

ingredients serve

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Ingredients For Grans Date Bars Recipe

8 ounce Dates chopped
0.5 cup Water
1.5 teaspoon Vanilla extract
1.5 cup All purpose flour
1.5 cup Rolled oats
1 cup Firmly Packed Brown Sugar
0.5 cup Chopped walnuts
0.75 teaspoon Salt
0.75 teaspoon Baking soda

Nutrition
value

2451

calories per serving

99 g Fat31 g Protein351 g Carbs31 g FiberOther

Current Totals

99 g Fat
31 g Protein
351 g Carbs
31 g Fiber

MacroNutrients

Carbs
351 g
Protein
31 g
Fiber
31 g

Fats

Fat
99 g

Vitamins & Minerals

Calcium
521 mg
Iron
30 mg
Vitamin A
6527 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
407 mg
Manganese
4 mg
Phosphorus
846 mg
Selenium
40 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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