1 can Frozen orange juice concentrate, thawed and undiluted
1 cup Cranberries, coarsely chopped
2 Yellow bell peppers, chopped
1 Fresh red chile pepper, chopped
1 Red Onion, Chopped
1 Clove Garlic, Finely Chopped
0.5 cup Fresh cilantro leaves
Nutrition value
182
calories per serving
2 g Fat9 g Protein29 g Carbs22 g FiberOther
Current Totals
2 g Fat
9 g Protein
29 g Carbs
22 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
212 mg
Iron
10 mg
Vitamin A
4875 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
447 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
