Grain-Free Pretzel-Crusted Baked Chicken Recipe

Name: Grain-free Pretzel-crusted Baked Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

Easy crispy baked chicken made with grain-free pretzels.

4.2

10 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Grain-Free Pretzel-Crusted Baked Chicken Recipe

1 Bag fitjoy grain free pretzel
2 tablespoon Super fine almond flour or gluten free all purpose flour
1 teaspoon Ground Paprika
1 teaspoon Garlic powder
0.5 teaspoon Sea salt
2 Large eggs
1.2000000000000002 pound 3 boneless skinless chicken breasts cut into thin fillets
0.33000000000000007 cup Olive oil or avocado oil
3 tablespoon Dijon mustard
2 tablespoon Cider vinegar
2 As required Tbsp raw honey or more

Nutrition
value

542

calories per serving

47 g Fat30 g Protein1 g Carbs2 g FiberOther

Current Totals

47 g Fat
30 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
30 g
Fiber
2 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
76 mg
Iron
3 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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