Ingredients For Good-To-Go Morning Smoothie Recipe
2 cup Fresh spinach
1 cup Rolled oats
1 cup Apple juice
1 Banana, sliced
Nutrition value
257
calories per serving
3 g Fat6 g Protein48 g Carbs8 g FiberOther
Current Totals
3 g Fat
6 g Protein
48 g Carbs
8 g Fiber
MacroNutrients
Carbs
48 g
Protein
6 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
215 mg
Iron
10 mg
Vitamin A
4073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment