Good-Morning Banana Nut Cereal Recipe

Name: Good-morning Banana Nut Cereal Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Quinoa, rolled oats, and oat bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full.

4.2

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20minstotal

5minsPrep

15minsCook

ingredients serve

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Ingredients For Good-Morning Banana Nut Cereal Recipe

0.25 cup Water
0.25 cup Skim milk
1 tablespoon Quinoa
0.5 Small banana sliced
1.5 tablespoon Rolled oats
1 tablespoon Oat bran
1 pinch Salt
1 pinch Ground cinnamon
1 tablespoon Chopped walnuts
1 teaspoon Brown sugar

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Nutrition
value

361

calories per serving

16 g Fat10 g Protein44 g Carbs6 g FiberOther

Current Totals

16 g Fat
10 g Protein
44 g Carbs
6 g Fiber

MacroNutrients

Carbs
44 g
Protein
10 g
Fiber
6 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
156 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.