Good-Morning Banana Nut Cereal Recipe

Recipe By All Recipes

Quinoa, rolled oats, and oat bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full.

4.2
22 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

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Ingredients For Good-Morning Banana Nut Cereal Recipe

Nutrition
value
361
calories per serving
16 g Fat10 g Protein44 g Carbs6 g FiberOther

Current Totals

  • 16 g Fat
  • 10 g Protein
  • 44 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    4 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    2 mg
  • Phosphorus
    267 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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