Ingredients For Good-Morning Banana Nut Cereal Recipe
0.25 cup Water
0.25 cup Skim milk
1 tablespoon Quinoa
0.5 Small banana sliced
1.5 tablespoon Rolled oats
1 tablespoon Oat bran
1 pinch Salt
1 pinch Ground cinnamon
1 tablespoon Chopped walnuts
1 teaspoon Brown sugar
Nutrition value
361
calories per serving
16 g Fat10 g Protein44 g Carbs6 g FiberOther
Current Totals
16 g Fat
10 g Protein
44 g Carbs
6 g Fiber
MacroNutrients
Carbs
44 g
Protein
10 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
156 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
