Golden Milk Turmeric Latte is a warm, soothing beverage perfect for chilly evenings or as a morning pick-me-up. Packed with anti-inflammatory benefits and bursting with flavor, this Ayurvedic recipe is as nourishing as it is delightful.
STEP 1.Pour the milk into a small saucepan. Warm it over medium heat, but don’t let it boil.
STEP 1.Add turmeric powder, cinnamon, ginger, and black pepper to the milk. Stir well to ensure the spices dissolve evenly.
STEP 2.Let the mixture simmer for 5 minutes. Stir occasionally for a smooth consistency.
STEP 3.Turn off the heat. Add honey or maple syrup and a splash of vanilla extract for a hint of sweetness and aroma.
STEP 4.If using fresh ginger, strain the latte into your favorite mug to remove any chunks. Serve hot and enjoy!
Nutrition value
104
calories per serving
6 g Fat3 g Protein10 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
3 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
