8 ounce Peeled and deveined medium shrimp, coarsely chopped
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 Large onion, chopped
3 Cloves garlic, minced
1 cup Instant brown rice
0.5 teaspoon Dried oregano, crushed
0.25 teaspoon Ground turmeric
14 ounce 1 can reduced sodium chicken broth
8 ounce Fresh sugar snap pea pods
0.5 inch 1 large green sweet pepper, cut into
2 Green onions, diagonally sliced
2 tablespoon Chopped fresh italian parsley
Nutrition value
857
calories per serving
32 g Fat42 g Protein95 g Carbs6 g FiberOther
Current Totals
32 g Fat
42 g Protein
95 g Carbs
6 g Fiber
MacroNutrients
Carbs
95 g
Protein
42 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
116 mg
Iron
6 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
