Golden Beet Curry Risotto With Crispy Beet Greens Recipe

Recipe By Taste Of Home

I was delighted to find golden beets at the farmers market and knew they'd be perfect in a risotto recipe I was working on. And please, don't forget the baked crispy beet greens. . . amazing! Move over, main dish! This vibrant side will steal the show. Merry Graham, Newhall, California.

3.9
19 Rating -
Rate
Non Vegdiet
20minstotal
30minsPrep
50minsCook
20m.total
30m.Prep
50m.Cook
Golden Beet Curry Risotto With Crispy Beet Greens
plan
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ingredients serve

Ingredients for Golden Beet Curry Risotto With Crispy Beet Greens Recipe

  • 1/2 Medium fresh golden beets and beet greens
  • 1/2 tablespoon Melted coconut oil, divided
  • 0.13 teaspoon Sea salt, divided
  • 0.83 cup Reduced Sodium Chicken Broth
  • 0.17 cup Chopped leeks
  • 0.17 teaspoon Curry powder
  • 0.17 teaspoon Garlic Salt
  • 0.17 cup Medium pearl barley
  • 0.08 cup White wine or unsweetened apple juice
  • 0.17 cup Grated manchego cheese
  • 1/2 tablespoon Lemon juice
  • 0.67 teaspoon Grated lemon zest, divided
  • 1/25 teaspoon Coarsely ground pepper
  • 1/25 cup Chopped Fresh Parsley
  • As required Lemon slices
Nutrition
value
424
calories per serving
13 g Fat37 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    37g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    3mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    359mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home