Golden Beet Salad With Apricot Vinaigrette Recipe

Name: Golden Beet Salad With Apricot Vinaigrette Recipe
Total time: 35 min
Yield: 6
Cuisine: Brazilian

Recipe By EatingWell

You might think of dried apricots as a colorful, tasty snack, but in this healthy beet salad recipe they're pureed into the dressing, adding both sweetness and a silky texture. The fruitiness and spices are well-balanced in this dish, but if you like, add another dimension with a sprinkle of chopped fresh herbs, such as tarragon or mint.

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35minstotal

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Ingredients For Golden Beet Salad With Apricot Vinaigrette Recipe

10 Dried apricots
0.75 cup Boiling water
1 teaspoon Cumin seeds
0.25 cup Canola oil
0.25 cup Malt vinegar
0.25 cup Packed fresh cilantro
2 Thin, round slices fresh ginger
0.5 Fresh green serrano chile, seeded if desired
0.25 teaspoon Salt
2 tablespoon Canola oil
1 teaspoon Black or yellow mustard seeds
1.5 pound Medium golden beets, peeled and cut into eighths
2 teaspoon Finely Chopped Fresh Ginger
2 Medium firm ripe mangoes, cubed
0.5 cup Unsalted raw shelled pistachios
0.5 teaspoon Salt

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Nutrition
value

248

calories per serving

18 g Fat6 g Protein15 g Carbs6 g FiberOther

Current Totals

18 g Fat
6 g Protein
15 g Carbs
6 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
75 mg
Iron
4 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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