Godhumai Upma Recipe

Recipe By Kannamma Cooks

Broken wheat upma/godhumai upma made with minced meat. Udhir udhir upma. Fool proof recipe which can be made in under 20 minutes.

4.9
26 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Godhumai Upma Recipe

Nutrition
value
343
calories per serving
13 g Fat18 g Protein38 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 18 g Protein
  • 38 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    18 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    375 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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