Godhumai Upma Recipe

Name: Godhumai Upma Recipe
Total time: 15 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

Broken wheat upma/godhumai upma made with minced meat. Udhir udhir upma. Fool proof recipe which can be made in under 20 minutes.

4.9

26 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Godhumai Upma Recipe

1 cup Broken wheat/godhumai kurunai
2 teaspoon Vegetable Oil
200 gram Minced chicken
4 Green chillies, chopped
6 Mint leaves, chopped
2 sprig Coriander leaves, chopped
0.5 Tomato, Chopped
1 inch Ginger chopped
1 teaspoon Salt

Nutrition
value

343

calories per serving

13 g Fat18 g Protein38 g Carbs2 g FiberOther

Current Totals

13 g Fat
18 g Protein
38 g Carbs
2 g Fiber

MacroNutrients

Carbs
38 g
Protein
18 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
33 mg
Iron
2 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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