Ingredients For Gobi Curry And Mustard Potatoes Recipe
0.5 kilogram gobi
2 Potatoes
1 Onion
To grind
8 dry red chillies
8 garlic pods
1 piece small ginger
1 pinch Turmeric
0.5 cup grated coconut
250 gram small potatoes
2 green chillies
0.5 tablespoon mustard seeds
0.5 tablespoon red chilli powder
0.5 tablespoon Salt
2 tablespoon mustard oil
For garnishing
0.25 cup chopped tomatoes
2 tablespoon chopped coriander leaves
Nutrition value
216
calories per serving
9 g Fat7 g Protein25 g Carbs13 g FiberOther
Current Totals
9 g Fat
7 g Protein
25 g Carbs
13 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
