Sweet Potato Salad With Mustard And Curd Dressing Recipe

Recipe By Tarla Dalal

The sweet potato salad with mustard and curd dressing is quite different from all other salads, in texture as well as flavour Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a rustic texture and taste. Curds and mustard paste make a tangy dressing for this sprightly salad, which must be served immediately on preparation before the curd gets watery and ruins the texture of the salad. To create a salad bar for a party select recipes from fruit based salads, light salads, salads with dressing and toss and mix salads.

4.8
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15minstotal
15m.total
Sweet Potato Salad With Mustard And Curd Dressing
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Ingredients for Sweet Potato Salad With Mustard And Curd Dressing Recipe

  • 1/4 cup Sweet potatoes, boiled and cubed
  • 1/4 teaspoon Mustard paste
  • 0.13 cup Curds
  • 0.19 cup Apple cubes
  • 0.13 cup Chopped walnuts
  • 0.13 cup Capsicum cubes
Nutrition
value
188
calories per serving
13 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    1mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal