Ingredients For Goan Inspired Capsicum Chicken Recipe
1.5 pound Chicken Thighs
2 Capsicums or bell peppers
3 Large Onions
8 Green chilies
6 tablespoon Ginger garlic paste
15 Curry leaves
1 tablespoon Finely chopped garlic
1 teaspoon Turmeric
1.5 teaspoon Salt
1.5 tablespoon Toddy vinegar
3 tablespoon Soya sauce
2 Tomatoes
2 tablespoon Garam masala powder
5 tablespoon Oil
Nutrition value
264
calories per serving
18 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
18 g Fat
16 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment