Ingredients For Gluten Free Upside Down Pizza Bake Recipe
1.5 pound Ground beef
1 Small onion
1.33 cup Tomato juice
1 tablespoon Italian seasoning
5 Egg whites
0.5 cup Coconut flour
1 cup Coconut milk from a carton, not a can
0.25 teaspoon Salt
Nutrition value
562
calories per serving
43 g Fat38 g Protein6 g Carbs7 g FiberOther
Current Totals
43 g Fat
38 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
38 g
Fiber
7 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
54 mg
Iron
6 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
417 mg
Selenium
37 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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