Ingredients For Gluten Free Strawberry and Granola Parfaits Recipe
0.25 cup Honey
3 tablespoon Vegetable oil
1 teaspoon Vanilla
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Cinnamon
1.5 cup Puffed quinoa
0.5 cup Pecans , halved
0.5 cup Pepitas
0.5 cup Dried cranberries
500 gram Container greek yogurt
2 cup Sliced strawberries
Nutrition value
956
calories per serving
34 g Fat23 g Protein138 g Carbs17 g FiberOther
Current Totals
34 g Fat
23 g Protein
138 g Carbs
17 g Fiber
MacroNutrients
Carbs
138 g
Protein
23 g
Fiber
17 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
516 mg
Iron
38 mg
Vitamin A
9 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
3 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
2 mg
Phosphorus
482 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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