These gluten-free treats are bursting with coconut flavour and are a yummy sweet treat. they are quick and simple, with minimal ingredients and are a hit with kids and kids at heart.
Ingredients For Gluten Free Lunchbox Coconut Surprise Recipe
4 cup Rice krispies brown rice gluten free cereal, crushed
1.5 cup Shredded coconut
0.5 cup Chopped pecans
1 can Sweetened condensed milk
Nutrition value
361
calories per serving
13 g Fat6 g Protein54 g Carbs4 g FiberOther
Current Totals
13 g Fat
6 g Protein
54 g Carbs
4 g Fiber
MacroNutrients
Carbs
54 g
Protein
6 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
16 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
