Caribbean Chicken Salad Recipe

Name: Caribbean Chicken Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Caribbean

Recipe By Betty Crocker

Zip up chicken salad with a three-ingredient dressing made from pia colada yogurt and jerk seasoning.

4.4

12 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Caribbean Chicken Salad Recipe

1 Container yoplait original yogurt pina colada
1.5 tablespoon Lime juice
1 teaspoon Caribbean jerk seasoning
3 cup Shredded romaine lettuce
2 cup Cubed cooked chicken
1 cup Shredded monterey jack cheese
1 can Black beans, drained, rinsed
1.5 cup Diced peeled ripe fresh mango
0.5 cup Chopped seeded plum tomatoes
1 cup Shredded cheddar cheese
0.5 cup Thinly sliced green onions
0.5 cup Cashews

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Nutrition
value

295

calories per serving

18 g Fat20 g Protein13 g Carbs5 g FiberOther

Current Totals

18 g Fat
20 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
20 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
309 mg
Iron
4 mg
Vitamin A
1142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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