Ingredients For Gluten-Free Chicken Parmesan Recipe
2 cup Gluten free corn flakes
0.5 cup Grated Parmigiano Reggiano
2 Large eggs
4 Boneless, skinless chicken breasts, cut in 1/2
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
Oil, For Frying
2 cup Gluten free tomato sauce, heated
1 cup Grated Mozzarella Cheese
Nutrition value
228
calories per serving
10 g Fat14 g Protein20 g Carbs8 g FiberOther
Current Totals
10 g Fat
14 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
14 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
280 mg
Iron
3 mg
Vitamin A
1160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment