Ingredients For Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons Recipe
4 tablespoon Olive oil, divided
1 teaspoon Dried Parsley
0.5 inch 4 slices gluten-free whole grain bread, cut into-s
2 cup Water
1 Bottle daura gluten-free beer
1 cup Quinoa
2 cup Firmly packed baby spinach
2 tablespoon Pure maple syrup
0.5 teaspoon Curry powder
0.25 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
3 tablespoon Freshly squeezed lemon juice
4 tablespoon Dried cranberries
0.33333333333333326 cup Finely chopped salted cashews
Nutrition value
419
calories per serving
23 g Fat11 g Protein40 g Carbs11 g FiberOther
Current Totals
23 g Fat
11 g Protein
40 g Carbs
11 g Fiber
MacroNutrients
Carbs
40 g
Protein
11 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
176 mg
Iron
7 mg
Vitamin A
2016 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
