Ingredients For Gluten-Free Beer Soaked Maple Quinoa With Homemade Parsley Croutons Recipe
4 tablespoon Olive oil, divided
1 teaspoon Dried Parsley
0.5 inch 4 slices gluten-free whole grain bread, cut into-s
2 cup Water
1 Bottle daura gluten-free beer
1 cup Quinoa
2 cup Firmly packed baby spinach
2 tablespoon Pure maple syrup
0.5 teaspoon Curry powder
0.25 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
3 tablespoon Freshly squeezed lemon juice
4 tablespoon Dried cranberries
0.33333333333333326 cup Finely chopped salted cashews
Nutrition value
419
calories per serving
23 g Fat11 g Protein40 g Carbs11 g FiberOther
Current Totals
23 g Fat
11 g Protein
40 g Carbs
11 g Fiber
MacroNutrients
Carbs
40 g
Protein
11 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
176 mg
Iron
7 mg
Vitamin A
2016 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
