Current Totals
197 g Fat
64 g Protein
346 g Carbs
17 g Fiber
MacroNutrients
Carbs
346 g
Protein
64 g
Fiber
17 g
Fats
Vitamins & Minerals
Calcium
586 mg
Iron
17 mg
Vitamin A
132 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
339 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
15 mg
Copper
4 mcg
Magnesium
343 mg
Manganese
4 mg
Phosphorus
1274 mg
Selenium
107 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment