Ingredients For Pancetta, Faro And Bean Soup Recipe
100 gram Pancetta cubetti
1 tablespoon Olive oil
1 Bay leaf
1 Onion, Finely Chopped
2 Small carrots, peeled and finely chopped
2 Stalks celery, finely chopped
1 Garlic Clove, Finely Chopped
2 Tomatoes, skinned, deseeded and diced
1 tablespoon Tomato puree
1 liter Chicken stock, fresh if you can find
140 gram Pearled spelt, but pearl barley is more than acceptable
400 gram 1 can canellini beans
Nutrition value
234
calories per serving
7 g Fat9 g Protein29 g Carbs8 g FiberOther
Current Totals
7 g Fat
9 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
1828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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