Gingery Fish Kabobs Recipe

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Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a harvard study. For your dose, try this easy summer recipe.

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Non Vegdiet

ingredients serves

6
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Ingredients For Gingery Fish Kabobs Recipe

Nutrition
value
168
calories per serving
1 g Fat18 g Protein17 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 18 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    3 mg
  • Phosphorus
    250 mg
  • Selenium
    43 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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