Ingredients For Gingerbread Sweet Potato Smoothie Recipe
2 cup Cooked, cooled sweet potatoes
1 Frozen banana
1 cup Milk of choice
0.6699999999999999 cup Plain greek yogurt
2 tablespoon Almond butter
1 tablespoon Molasses
1.5 teaspoon Fresh grated ginger or ginger paste
1 teaspoon Ground cinnamon
0.25 teaspoon Ground nutmeg
0.25 teaspoon Ground cloves
Nutrition value
315
calories per serving
12 g Fat9 g Protein41 g Carbs5 g FiberOther
Current Totals
12 g Fat
9 g Protein
41 g Carbs
5 g Fiber
MacroNutrients
Carbs
41 g
Protein
9 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
