Gingerbread Sweet Potato Smoothie Recipe

Recipe By Lively Table

Leftover sweet potatoes? Blend them into a nutritious and delicious gingerbread sweet potato smoothie that's both festive and healthy. (gluten-free).

3.5
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Gingerbread Sweet Potato Smoothie
plan
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ingredients serve

Ingredients for Gingerbread Sweet Potato Smoothie Recipe

  • 0.67 cup Cooked, cooled sweet potatoes
  • 0.33 Frozen banana
  • 0.33 cup Milk of choice
  • 0.22 cup Plain greek yogurt
  • 0.67 tablespoon Almond butter
  • 0.33 tablespoon Molasses
  • 1/2 teaspoon Fresh grated ginger or ginger paste
  • 0.33 teaspoon Ground cinnamon
  • 0.08 teaspoon Ground nutmeg
  • 0.08 teaspoon Ground cloves
Nutrition
value
315
calories per serving
12 g Fat9 g Protein41 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    41g
  • Fiber
    5g

MacroNutrients

  • Carbs
    41g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    187mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table