Tender chicken and veggies are coated in a sweet and salty stir-fry sauce flavored with ginger and a hint of maple syrup. This is simple stir-frying at its best. Simple & Delicious Test Kitchen.
1.5 pound Boneless skinless chicken breasts, cut into 1 inch cubes
2 tablespoon Olive oil, divided
1 cup Chopped Green Pepper
0.5 cup Chopped Onion
Hot cooked rice
Nutrition value
527
calories per serving
36 g Fat40 g Protein11 g Carbs3 g FiberOther
Current Totals
36 g Fat
40 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
40 g
Fiber
3 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
426 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment