Ginger Pork With Tofu Recipe

Name: Ginger Pork With Tofu Recipe
Total time: 130 min
Yield: 4
Cuisine: Asian

Recipe By EatingWell

Tofu adds extra protein to this pork and vegetable recipe. It's seasoned with a light asian sauce that's lower in sodium than bottled stir-fry sauce.

4.2

26 Rating - Rate

Non Vegdiet

2hr 10minstotal

ingredients serves

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Ingredients For Ginger Pork With Tofu Recipe

1 ounce Dried Shiitake Mushrooms
3 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Cornstarch
1 tablespoon Rice vinegar
8 ounce Lean boneless pork, cut into thin bite size strips
2 tablespoon Grated fresh ginger
1 Large clove garlic, minced
0.1200000000000001 teaspoon Cayenne pepper
0.5 cup Sliced scallions
1 inch 1 package extra firm tub style tofu, cut into cubes
2 cup Fresh pea pods, strings and tips removed
1 teaspoon Toasted Sesame Oil
2 cup Hot cooked brown rice

Nutrition
value

488

calories per serving

7 g Fat18 g Protein87 g Carbs4 g FiberOther

Current Totals

7 g Fat
18 g Protein
87 g Carbs
4 g Fiber

MacroNutrients

Carbs
87 g
Protein
18 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
62 mg
Iron
7 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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