“If you love fresh ginger, you’re sure to love this dish,” promises Christina Shape of Swartz Creek, Michigan. “The stir-fry is so quick and easy to prepare, it’s perfect for a busy weeknight. ”.
0.75 pound Boneless skinless chicken breasts, cut into thin strips
3 teaspoon Canola oil, divided
0.5 pound Sliced baby portobello mushrooms
1 teaspoon Minced fresh gingerroot
2 cup Hot cooked brown rice
0.25 cup Minced Fresh Parsley
Nutrition value
790
calories per serving
21 g Fat39 g Protein108 g Carbs28 g FiberOther
Current Totals
21 g Fat
39 g Protein
108 g Carbs
28 g Fiber
MacroNutrients
Carbs
108 g
Protein
39 g
Fiber
28 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
126 mg
Iron
12 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
779 mg
Selenium
18 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
