Ginger Flavoured Rava Upma Recipe

Recipe By Better Butter

Rava upma is very easy and quick tiffin recipe. Here no onion, it is ginger flavoured. It is very tasty, healthy and had good aroma.

4.1
11 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

Recipe Video

Step by step video of how to make Ginger Flavoured Rava Upma

ingredients serves

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Ingredients For Ginger Flavoured Rava Upma Recipe

Nutrition
value
580
calories per serving
21 g Fat16 g Protein76 g Carbs14 g FiberOther

Current Totals

  • 21 g Fat
  • 16 g Protein
  • 76 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    16 g
  • Fiber
    14 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    80 mg
  • Manganese
    3 mg
  • Phosphorus
    200 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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