Ginger Flavoured Rava Upma Recipe

Name: Ginger Flavoured Rava Upma Recipe
Total time: 25 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

Rava upma is very easy and quick tiffin recipe. Here no onion, it is ginger flavoured. It is very tasty, healthy and had good aroma.

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Vegdiet

25minstotal

5minsPrep

20minsCook

Recipe Video

Step by step video of how to make Ginger Flavoured Rava Upma

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Ingredients For Ginger Flavoured Rava Upma Recipe

2 cup Bombay rava
3 teaspoon Cooking Oil
0.25 cup Fried Groundnut
Curry leaves few
1 teaspoon Mustard seeds
2 teaspoon Urad dal
1 Red chilli
3 teaspoon ginger finely chopped
6 cup Water
2 teaspoon Ghee
0.5 cup Grated coconut
As required Salt
1 teaspoon sugar optional

Nutrition
value

580

calories per serving

21 g Fat16 g Protein76 g Carbs14 g FiberOther

Current Totals

21 g Fat
16 g Protein
76 g Carbs
14 g Fiber

MacroNutrients

Carbs
76 g
Protein
16 g
Fiber
14 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
44 mg
Iron
4 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
3 mg
Phosphorus
200 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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