Ingredients For Ginger Chicken Stir Fry with Greens Recipe
4 Baby bok choy
3 Skinless, boneless chicken breasts
0.5 cup Teriyaki sauce
3 tablespoon Cornstarch
1 teaspoon Grated fresh ginger
1 Garlic clove
1 tablespoon Vegetable oil
1 cup Chicken broth , preferably low sodium
4 cup Lightly packed baby spinach
Nutrition value
209
calories per serving
8 g Fat15 g Protein17 g Carbs5 g FiberOther
Current Totals
8 g Fat
15 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
15 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
170 mg
Iron
6 mg
Vitamin A
5216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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