0.33000000000000007 cup split pigeon peas/ toor/tuvar dal
2 teaspoon freshly grated ginger
1 teaspoon Peppercorns
1 teaspoon cumin seeds
1 green chili
0.5 teaspoon turmeric powder
0.5 teaspoon asafetida powder/hing
3 cup Water
As required Salt
2 Juice of limes
Nutrition value
50
calories per serving
< 1 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment