Italian Giardiniera Recipe

Name: Italian Giardiniera Recipe
Total time: 43225 min
Yield: 4
Cuisine: Italian

Recipe By An Italian In My Kitchen

This italian gardiniera recipe is one of the best known and classic italian preserves, made with a mix of your favourite vegetables.

3.8

22 Rating - Rate

Vegdiet

30 day 25minstotal

20minsPrep

5minsCook

ingredients serves

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Ingredients For Italian Giardiniera Recipe

1 cup Chopped carrots
1 cup Chopped green beans
0.5 cup Chopped celery
1 cup Cauliflower florets
1 cup Chopped bell pepper
1 Small onion chopped
1 Bay leaves
1 teaspoon Salt
7 cup Water
4 cup White wine vinegar

Nutrition
value

284

calories per serving

< 1 g Fat3 g Protein26 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
26 g Carbs
6 g Fiber

MacroNutrients

Carbs
26 g
Protein
3 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
67 mg
Iron
2 mg
Vitamin A
1487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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