0.33000000000000007 cup Finely chopped fresh flat leaf parsley
0.33000000000000007 cup Finely Grated Parmesan Cheese
Olive oil, to shallow fry
1.5 cup Coarsely grated mozzarella cheese
400 gram Jar napoletana sauce
100 gram Sliced ham, torn
120 gram Baby rocket leaves
0.6699999999999999 cup Coarsely chopped semi dried tomatoes
Nutrition value
728
calories per serving
24 g Fat41 g Protein86 g Carbs5 g FiberOther
Current Totals
24 g Fat
41 g Protein
86 g Carbs
5 g Fiber
MacroNutrients
Carbs
86 g
Protein
41 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
615 mg
Iron
8 mg
Vitamin A
577 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
579 mg
Selenium
68 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment