Ingredients For Garlicky Summer Squash And Fresh Corn Recipe
2 tablespoon Olive oil
0.5 Yellow onion, sliced
4 Cloves Garlic, Minced
0.5 cup Vegetable Broth
1 Ear corn, kernels cut from cob
2 cup Sliced yellow squash
2 cup Sliced zucchini
1 tablespoon Chopped Fresh Parsley
2 tablespoon Butter
Nutrition value
77
calories per serving
6 g Fat4 g Protein2 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
