Ingredients For Garlicky Spaghetti With Mixed Greens Recipe
0.75 cup Extra virgin olive oil
1 cup Panko
2 tablespoon Finely Chopped Parsley
Kosher salt
Pepper
1 pound Spaghetti
0.6699999999999999 cup Thinly sliced garlic
2 pound Mustard greens and kale, stemmed and leaves coarsely torn
Nutrition value
479
calories per serving
33 g Fat11 g Protein34 g Carbs7 g FiberOther
Current Totals
33 g Fat
11 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
11 g
Fiber
7 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
289 mg
Iron
3 mg
Vitamin A
880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
190 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
