Garlicky Bok Choy Recipe

Name: Garlicky Bok Choy Recipe
Total time: 25 min
Yield: 1
Cuisine: American

Recipe By Honest Cooking

Simple and delicious. The greens are infused with the aromatic garlic and the chick peas give the dish some heft.

4.2

12 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serve

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Ingredients For Garlicky Bok Choy Recipe

0.5 A very large head of bok choy
2 tablespoon Stir fry oil
2 Cloves of galic
0.5 cup Chick peas

Nutrition
value

480

calories per serving

32 g Fat15 g Protein32 g Carbs23 g FiberOther

Current Totals

32 g Fat
15 g Protein
32 g Carbs
23 g Fiber

MacroNutrients

Carbs
32 g
Protein
15 g
Fiber
23 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
186 mg
Iron
6 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
10 mg
Phosphorus
211 mg
Selenium
32 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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