Ingredients For Garlic And Thyme BBQ Steaks Recipe
4 Bone in beef blade steaks
2 Soft ripe roma tomatoes, roughly chopped
2 Cloves Garlic, Peeled
1 teaspoon Thyme leaves
2 tablespoon Sherry vinegar
1 tablespoon Capers
1 cup Israeli Couscous
0.5 teaspoon Turmeric
1 Red capsicum, diced
400 gram Can Chickpeas, Drained And Rinsed
100 gram Baby spinach
Mint, to serve
Nutrition value
317
calories per serving
6 g Fat20 g Protein43 g Carbs28 g FiberOther
Current Totals
6 g Fat
20 g Protein
43 g Carbs
28 g Fiber
MacroNutrients
Carbs
43 g
Protein
20 g
Fiber
28 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
209 mg
Iron
9 mg
Vitamin A
1497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
4 mg
Phosphorus
295 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
