1 pound Uncooked medium shrimp, peeled and deveined
3 tablespoon Chopped fresh parsley, divided
2 teaspoon Chopped Fresh Dill
2 tablespoon All-purpose flour
0.5 cup Chicken Broth
1 cup Milk
2 Large tomatoes, chopped
1 tablespoon Lemon juice
1 teaspoon Salt
1 teaspoon Ground black pepper
0.75 cup Grated Parmesan Cheese
0.5 cup Grated romano cheese
Nutrition value
378
calories per serving
17 g Fat32 g Protein25 g Carbs2 g FiberOther
Current Totals
17 g Fat
32 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
32 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
365 mg
Iron
3 mg
Vitamin A
689 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
417 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
