I have served these hens for backyard cookouts as well as a formal dinner entrée. The garlic is mild and pleasant and combined with rosemary and lemon results in meat, tender and moist.
Ingredients For Garlic-Rosemary Cornish Hen Recipe
1 Cornish game hen , split lengthwise
0.5 Medium lemon, cut into wedges
2 sprig Fresh rosemary
1 tablespoon Olive oil
0.25 teaspoon Salt
0.125 teaspoon Pepper
10 Garlic Cloves
2 tablespoon Chicken Broth
0.25 cup White wine or additional chicken broth
Nutrition value
137
calories per serving
9 g Fat8 g Protein4 g Carbs5 g FiberOther
Current Totals
9 g Fat
8 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
92 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
9 mg
Phosphorus
56 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
