Grilled Rosemary Garlic Chicken Recipe

Recipe By Leites Culinaria

This grilled rosemary-garlic chicken packs a mouthful of flavor and is a fast and complete weeknight dinner served over arugula.

4.2
20 Rating -
Rate
Non Vegdiet
1hr 30minstotal
25minsPrep
1hr 5minsCook
1hr 30m.total
25m.Prep
1hr 5m.Cook
Grilled Rosemary Garlic Chicken
plan
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ingredients serve

Ingredients for Grilled Rosemary Garlic Chicken Recipe

  • 1/4 Lemon 1/2 juiced and 1/2 sliced into wedges
  • 1/2 tablespoon Dijon mustard
  • 3/4 sprig Rosemary leaves removed from 2 sprigs
  • 1/4 Garlic clove finely chopped
  • 0.19 cup Olive oil
  • 2 Bone in, skin on chicken thighs
  • As required Fine sea salt
  • As required Coarsely ground black pepper
  • 1/2 tablespoon Balsamic vinegar
  • 0.06 teaspoon Red pepper flakes
  • 1 cup Arugula stemmed
Nutrition
value
470
calories per serving
48 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    2mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria