Ingredients For Garlic Roasted Chicken With Pear And Quinoa Recipe
80 gram Butter, Softened
2 Garlic Cloves, Crushed
8 Coles australian rspca approved chicken thigh cutlets
1 Brown onion, cut into wedges
2 Pears, cut into wedges
1 cup White quinoa, rinsed, drained
4 Silverbeet leaves, shredded
Nutrition value
472
calories per serving
8 g Fat17 g Protein80 g Carbs21 g FiberOther
Current Totals
8 g Fat
17 g Protein
80 g Carbs
21 g Fiber
MacroNutrients
Carbs
80 g
Protein
17 g
Fiber
21 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
159 mg
Iron
11 mg
Vitamin A
344 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
3 mg
Phosphorus
373 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment