Garlic Parmesan Orange Roughy Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.In a shallow dish, combine grated Parmesan cheese, minced garlic, breadcrumbs, salt, and pepper.
• STEP 3.Dip each orange roughy fillet into the Parmesan mixture, pressing gently to adhere the coating.
• STEP 4.Place the coated fillets onto the prepared baking sheet and drizzle with olive oil.
• STEP 5.Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
• STEP 6.Remove from the oven and let it rest for a few minutes before serving.
• STEP 7.Garnish with fresh parsley and serve the Garlic Parmesan Orange Roughy with lemon wedges.
• STEP 8.Enjoy this flavorful and healthy fish dish!

Cooking Tips

• Make sure to pat dry the orange roughy fillets before coating them to ensure the coating sticks well.
• For extra flavor, you can add a pinch of dried herbs like thyme or oregano to the Parmesan mixture.
• If you prefer a crispier crust, you can broil the fish for the last 1-2 minutes of cooking time.
• Serve the Garlic Parmesan Orange Roughy immediately for the best taste and texture.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
• Serve the reheated fish with a squeeze of fresh lemon juice to revive the flavors.