Garlic Lover's Beef Stew Recipe

Name: Garlic Lover's Beef Stew Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By Taste Of Home

Wine gives a mellow flavor to this beef and carrot stew. We like to serve it over mashed potatoes, but you could also use noodles. Alissa Brown, Fort Washington, Pennsylvania.

3.9

10 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Garlic Lover's Beef Stew Recipe

1 inch Boneless beef chuck roast , cut into 2 pieces
1.25 teaspoon Salt
0.75 teaspoon Coarsely ground pepper
0.5 cup All purpose flour
2 tablespoon Olive oil
12 Garlic cloves, minced
1 cup Dry red wine or reduced sodium beef broth
2 can Diced Tomatoes, Undrained
1 can Reduced sodium beef broth
6 Medium carrots, thinly sliced
2 Medium onions, chopped
2 tablespoon Tomato paste
2 teaspoon Minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
2 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
2 Bay leaves
dash Ground cloves
Hot Mashed Potatoes

Nutrition
value

calories per serving

4 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

4 g Fat
2 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
1299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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